About Us
It all started with a BIG Dream, scrap wood & some screws.
After feeling limited by the environment at commercial gyms, it was always the dream for Bradley & Elizabeth Follows to create their dream gym. When the pandemic hit, the couple did not want to stop training. Training has always been their therapy. It forced them to put their expertise together. Bradley, being a tradesman, personal trainer & life coach began building equipment out of scrap wood. 60 machines later the couple opened their doors as a private personal training studio. Continuously investing back into their dream, they began replacing the wood pieces with high quality gym equipment. 3 years later, they were able to create their dream gym and open the doors to Follows Strength & Fitness In Kingston, ON.
Follows Strength & Fitness is a family owned and ran business. Bradley & Elizabeth Follows, along with their fur baby Sadie are dedicated to helping increase the quality of life of individuals through improving their health & fitness. They are known for their expertise and unique approach to personal training that takes their clients to the next level. Sadie is the sweetest girl & is there to provide emotional support pre and post workout during staffed hours.
Bradley and Elizabeth are both Canadian National Record Holders in Powerlifting and last year Elizabeth finally passed the Elite milestone with a 533 dots score ranking her the 13th best Raw female powerlifter in Canada of all-time across all weight classes.
Bradley and Elizabeth's passion lies in helping individuals become the best versions of themselves. They are both Certified Personal Trainers. Bradley is also a Certified Life Coach. Elizabeth has her Bachelors Of Science In Nursing, A Nutrition Coach Certification and a Strength & Conditioning Certification. They each have 10 years of experience in the Health & Fitness Industry. The two of them together are a total powerhouse, yielding outstanding results for their clients.
Where It All Began...
