Real Strength. Real Stories. Real Results.
Welcome to Follows Strength & Fitness. Experience professional coaching, genuine support, and a gym family that grows stronger together.
What Sets Us Apart
At Follows Strength & Fitness, we believe everyone’s journey is different. Our gym is built on a personal story and a commitment to genuine care, expert guidance, and a supportive community. Here are just a few ways we’re different from your average gym.
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Personalized Coaching and Support
You’ll never be just another face in the crowd. Every member receives guidance that fits their goals and story, with personal training options and encouragement every step of the way.
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Welcoming, Uncrowded Atmosphere
Enjoy a safe, motivating space with limited memberships, so you can focus on your progress without feeling lost in the crowd. Our members and staff genuinely support each other.
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A Gym Rooted in Passion and Purpose
Founded by local owner Bradley Follows on a foundation of strength, resilience, and community. Bradley’s passion for fitness and helping others shapes everything we do.
Ways to Join
Whether you’re just starting your fitness journey or have years of experience, there’s a place for you here. Explore our memberships, day passes, and personal training options to find what fits you best.
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Become a member to enjoy full access to our gym, expert support, and our welcoming community. We keep memberships limited to give you a comfortable, motivating space to train.
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Not ready to commit? Drop in for a workout with a day pass and experience what makes our gym different, no strings attached.
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Work one-on-one with a certified trainer for a personalized approach to your goals. Whether you’re new to fitness or want to take your training to the next level, we’re here to help.
About Us
At Follows Strength & Fitness, every member’s story matters. Our gym was built from the ground up by Bradley Follows—a local owner with a passion for helping others discover their strength and community through fitness.
Bradley’s journey started with a dream and a handful of homemade equipment. Now a premium 9,000sqft training facility, Follows is a welcoming space for anyone ready to write their own story.
Sarah Mitchell
“Joining this community has completely transformed the way I approach my training. The guidance and support I’ve received here have pushed me to achieve things I never thought possible — both inside and outside the gym.”
Contact Us
Want to know more? Send us a message and we’ll get back to you soon.